Salt Air & Self-Care on Newport’s Goat Island

Newport Harbor Island Resort is coastal luxury at its finest. Situated on Goat Island, this quintessential New England escape perfectly blends fireside treats and sips, poolside cabana lounging, sailing adventures, and fresh seafood. Rest assured, you’ll be pampered from the moment you arrive—and your wellness routine certainly won’t skip a beat. Picture stretching it out in a yoga session on the Lighthouse Lawn, indulging in a full-body Seaside Salt Glow treatment or Warm Himalayan Salt Stone massage, and swimming laps in the outdoor saltwater pool while enjoying views of Narragansett Bay. If all that wasn’t enough, downtown Newport is a brisk stroll, bike ride, or water taxi away for endless exploring.

Enjoy a "Water Journey" and Sound Bath Meditation

There’s something so incredibly serene about being on or by the water, and Newport provides endless opportunities to do exactly that.

Begin your stay with a “water journey” at Bodhi Spa, a hydrotherapy day spa that offers hot and cold plunging, saunas, a “zen garden” with lounge chairs and cabanas, and freshly pressed juices.

Keep the wellness vibes flowing with a facial or massage at The Retreat at Castle Hill Inn by Farmaesthetics. All products at this boutique spa are made with organically grown flowers and herbs from American farms. On weekends, The Retreat’s spa treatments are paired with seasonal yoga classes and complimentary access to the facilities and workout center at the Newport Tennis Hall of Fame.

After your treatment, be sure to head downstairs to Castle Hill's Lawn Terrace for a mouthwatering farm-to-table lunch overlooking the exquisite coastline. Afterward, you may want to reserve a “private gathering space” on the property’s sprawling lawn, complete with cocktail service and Adirondack furniture. (Rosé sipping and boat watching never get old when in Newport!)If you didn’t already catch on to the coastal wellness theme here, MEND is yet another place to calm your running mind and relax with a sound bath meditation. Or, if you’re game for a more vigorous session, MEND offers hot power vinyasa (with or without weights), heated Pilates, and heated HIIT.

Grab an Organic, Cold-Pressed Refreshment at The Power of Juice

Expect to find the ideal mix of healthy eats, local seafood, and fine dining in Newport.

The Power of Juice is the place to stop for nourishing refreshments, such as 100% organic, cold-press juices and nut milks. The brand’s mentality is, “If we can’t source organic, we don’t make it. Honestly.”

The Power of Juice’s Food Farmacy is complete with handmade, plant-based, and additive-free juices that help combat inflammation, provide clean protein, cleanse/reboot the body, and more. They’re vibrantly colored and packaged in reusable glass jars. With names like “Carrot Top,” “Hot Stuff,” and “Not Your Average Fireball,” who wouldn’t be obsessed with this wellness hot spot?For dinner one evening, an absolute must is hopping aboard the ferry at Newport Harbor Island Resort for a quick sip and sail over to Jamestown. Here, you can enjoy one of the local gems, Beech Restaurant and Bar, for a scrumptious seaside dinner. (Don’t sleep on their chicken Parmesan and espresso martinis!)

The Black Pearl is another favorite located in the heart of downtown Newport. Whether you get cozy indoors in the Tavern and Commodore's Room or grab a table on the Waterside Patio, make absolutely sure to try the restaurant's famous clam chowder. No matter the time of year, it hits the spot.

Additional Activities

If you’re hoping to bring your furry friend along for the vacay, fear not. Newport Harbor Island Resort is dog-friendly and provides a welcome treat, cushy bed, and stainless-steel bowl for guests with fur babies. After all, your pooch is the ultimate companion for exploring—and maybe even working out! 

A brisk walk or bike ride into downtown with your pup allows you to take in the sites while getting in some exercise. Consider checking out the 3.5-mile-long Cliff Walk, which boasts the most picturesque coastal views, Brenton Point State Park, or Bowen’s Wharf.